8 Tips for Avoiding Alcohol Blackouts and Keeping Your Memory Sharp
You’re out celebrating with a group of your best buddies. One moment you’re enjoying a couple of drinks and dancing to your favorite tunes. And the next, you’re waking up feeling groggy with not much recollection of what happened the night before. Sound familiar? Read on.
Drinking Excessively? Here’s How to Gain Control Over Binge Drinking.
One of the most common alcohol-related problems that affect people of all ages is binge drinking. Binge drinking is defined as drinking “a harmful amount of alcohol in one session of drinking.” What constitutes a harmful amount varies based on gender and the type and size of the drink.
How to Understand Your Drinking Triggers and Improve Your Mental Health
Ever find yourself reaching for a second (or third) glass of wine after a long day? Or maybe you can’t resist a cold beer when hanging out with certain friends. Don’t worry — we’ve all been there. But have you ever stopped to notice or consider why you’re reaching for that drink in the first […]
Are You a Social Drinker? Signs of Social Anxiety and Tips to Stay Mindful
Most of us have been to parties, events, and social functions that involve some drinking. And if you often drink more alcohol than you’d like at these social gatherings, you’re not alone. There are common reasons for this. Sometimes, there’s that lingering pressure to keep up with friends who may have a much larger appetite and tolerance for alcohol than you do. At other times, you simply can’t bring yourself to say “no” to a host who loves keeping your glass of wine full. In this article, we’ll explore how you can tell if you’re a socially anxious drinker and cover tips to stay mindful and drink less in social settings.
How to Talk to Your Loved Ones About Their Drinking
It’s late Friday night and you’ve made plans with your loved one, but they seem to have forgotten. And it’s not the first time it’s happened, either.
Why Your Face Turns Red From Alcohol & Other Ways Alcohol Impacts Your Skin
In this article, we’ll explore the main reason why your cheeks redden after you have a drink. We’ll also take a look at some other ways alcohol may affect your skin and how you can minimize the effects of alcohol on your skin.
Feeling Down? Here’s How Alcohol Affects Depression and Anxiety
In this article, we’ll cover how your brain chemicals change with alcohol and how it can increase anxiety and depression, both in the short and long term.
11 Health Benefits of a 30-Day No Alcohol Reset Challenge
According to a study published in the British Medical Journal, even a short break from alcohol can have significant health benefits.
Join this month’s 30-day alcohol challenge and give your body the health kickstart it deserves! Read on to learn all the benefits that Sunnyside’s Alcohol Reset Challenge can offer you.
Overwhelmed? Here’s How to Stop Stress Drinking Too Much Alcohol
If you’re not sure whether you’re drinking to cope with stress, read on to learn the signs and ways you can relieve stress without reaching for a drink, and also how alcohol is contributing to your stress levels.
6 Tips for Avoiding A Saint Patrick’s Day Hangover in 2023
In this article, we’ll explore 5 mindful drinking tips that will help you enjoy St. Patrick’s Day without setting yourself up for a monster of a hangover the morning after.